Weigh In record (no journal entry) for 12 September 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1638 kcal
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Fat: 84.64g | Prot: 52.68g | Carb: 159.80g.
Breakfast: Materne Aardbeien Confituur, Wasa Volkoren. Lunch: Delhaize Rode Bietensalade. Dinner: Aardappelpuree, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Carrefour Koekjes Biscuit, Danone Oikos Bosbes, Koffie met Melk en Suiker. more...
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gaining 1.5 lb a week
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