Weigh In record (no journal entry) for 11 September 2016
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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3737 kcal
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Fat: 108.06g | Prot: 220.11g | Carb: 490.16g.
Breakfast: Uncle Ben's Long Grain & Wild Rice, 2% Fat Milk, Fried Egg. Lunch: Rothbury Farms Fat Free Seasoned Croutons, Kraft Fat Free Catalina Salad Dressing, Hormel Real Bacon Bits, Kraft Fat Free Cheddar Cheese, Mushrooms, Great Value Romaine Lettuce, No Name Potato and Cheddar Perogies. Dinner: Steak Escape Bacon & Cheddar Loaded Fries, Buffalo Wild Wings Grilled Chicken Sandwich. Snacks/Other: Progresso Chicken Noodle with White Meat Chicken Soup, Keebler Club Reduced Fat Crackers, Smart Ones Spicy Chicken Slider. more...
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3682 kcal
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Activities & Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 5.4 lb a week
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