mishido's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011

260.9 lb Lost so far: 0 lb. Still to go: 78.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:

323 kcal

Fat: 17.16g | Prot: 15.18g | Carb: 28.38g. Lunch: Nancy's Quiche Lorraine. more...

3044 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week


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mishido's weight history