awaldram's Journal, 11 September 2016

185.0 lb Lost so far: 13.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 40.32g | Prot: 48.88g | Carb: 150.92g.   Breakfast: 100% Wild Rice (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Tesco Smoked Kipper with Butter. Lunch: Alpro Soya Custard, Rhubarb Crumble, Potato (Flesh and Skin), Pork Roast, Brown Gravy, Cooked Broccoli, Yorkshire Pudding, Cooked Carrots. Snacks/Other: Whiskey. more...

3245 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Mountain Biking - 31 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...