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12.6%
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152.0 lb
Lost so far: 12.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2338 kcal
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Fat: 84.35g | Prot: 83.38g | Carb: 334.95g.
Breakfast: Bananas. Lunch: Special K Protein Meal Bar, Strawberries. Dinner: Vanilla Ice Creams, Chocolate Lava Cakes, Teriyaki Sauce, Soybeans (Mature Seeds, Steamed, Cooked), Mongolian Beef, Sticky Rice, Sourdough Bread. Snacks/Other: Kisses, Strawberries, Scoops! 100% White Corn Tortilla Chips, Diced Tomatoes & Green Chilies with Less Green Chilies, Salsa Con Queso (Medium). more...
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2525 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 30 minutes, Housework - 3 hours and 1 minute, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Shopping - 1 hour. more...
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losing 2.8 lb a week
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