Weigh In record (no journal entry) for 09 September 2016
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138.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1789 kcal
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Fat: 44.97g | Prot: 102.66g | Carb: 246.84g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Suraj Riz Basmati, Blanc de Poulet, Riz Basmati (Cuit), Choux de Bruxelles Cuits, Brocoli. Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Céleri, Cheddar ou Fromage de Type Américain, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carottes, Cerises Douces, Prunes. more...
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gaining 1.0 lb a week
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