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great day
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 183.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2010:
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1144 kcal
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Fat: 31.37g | Prot: 76.40g | Carb: 151.58g.
Breakfast: skim milk, Special K Cereal, Apples. Lunch: Onions, Green Bell Pepper, Red Bell Pepper, Kraft fat free italian dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast. Dinner: olive oil, Asparagus, Sweet Potatoes, boneless skinless chicken breast. Snacks/Other: Sugar Free Banana Fudge Supreme Pudding Snack, 100 Calorie Butter Popcorn, Fat Free Thousand Island Dressing, Green Leaf Lettuce, 98% fat free turkey, mozzarella cheese. more...
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4506 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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330poundwoman's weight history
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