Weigh In record (no journal entry) for 08 September 2016
|
203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
1676 kcal
|
Fat: 51.82g | Prot: 90.09g | Carb: 224.47g.
Breakfast: Apples, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dannon Light & Fit Greek - Strawberry, Johnsonville Smoked Turkey Sausage, Pistachio Nuts, Water, Hard Roll. Snacks/Other: Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Pepsi Cola Diet Caffeine Free Mountain Dew, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels. more...
|
|
2253 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|