Weigh In record (no journal entry) for 08 September 2016
|
168.2 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
310 kcal
|
Fat: 8.97g | Prot: 8.69g | Carb: 52.34g.
Breakfast: Semillas Secas de Chía, Pepino (Pelado). Lunch: Zanahoria, Jícama. Snacks/Other: Semillas Secas de Chía, Jícama, Pepino (Pelado). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|