awaldram's Journal, 08 September 2016

188.1 lb Lost so far: 10.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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998 kcal

Fat: 25.81g | Prot: 53.91g | Carb: 134.02g.   Breakfast: Tesco Smoked Kipper with Butter, Tesco Three Bean Salad in Water. Lunch: Nectarines, Orange, Pears, Banana. Dinner: Red Table Wine, Alpro Soya Original Soya Milk, Tesco Frozen Sweetcorn, Green Peas (Frozen), White Rice (Short-Grain, Cooked), Wild Rice (Cooked), Tesco Fish Pie Mix. more...

3297 kcal

Activities & Exercise: Mountain Biking - 31 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...