Tjcruz's Journal, 08 September 2016

155.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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375 kcal

Fat: 8.28g | Prot: 43.98g | Carb: 31.34g.   Breakfast: Water, Raspberries, All Whites 100% Liquid Egg Whites, Blackberries, Friendship Dairies 1% Lowfat Cottage Cheese. Snacks/Other: Oatmega Chocolate Peanut Crisp, Coffee. more...

2103 kcal

Activities & Exercise: Desk Work - 8 hours, Working - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...