Weigh In record (no journal entry) for 08 September 2016
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248.4 lb
Lost so far: 47.2 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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288 kcal
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Fat: 2.60g | Prot: 4.00g | Carb: 59.60g.
Breakfast: Tesco Frosted Flakes, Alpro Soya Almond Milk. more...
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losing 3.7 lb a week
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