Weigh In record (no journal entry) for 06 September 2016
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1164 kcal
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Fat: 70.77g | Prot: 49.92g | Carb: 90.30g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Equal Equal, Hellmann's Real Mayonnaise, Sunbeam Hamburger Bun, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: White Bread, Lay's Classic Potato Chips (28.3g), Equal Equal, Coffee-Mate Original Powder Creamer, Coffee with Cream, Hellmann's Real Mayonnaise, Boar's Head Hard Salami, Kraft American Cheese Slice. more...
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losing 1.8 lb a week
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