mikeze71's Journal, 06 September 2016

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Weigh In record (no journal entry) for 06 September 2016

164.9 lb Lost so far: 2.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2016:

1438 kcal

Fat: 52.65g | Prot: 36.91g | Carb: 152.95g. Breakfast: certossa Pane a fette, Nutella Nutella, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Lunch: Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Birra Normale, Hamburger Grande, Caffè Espresso. more...

1838 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 9.3 lb a week

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mikeze71's Journal, 06 September 2016

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