echiang's Journal, 30 December 2011

12.8%

152.4 lb Lost so far: 12.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 81.50g | Prot: 90.78g | Carb: 344.47g.   Lunch: Navels Oranges, Cherry Cobbler, Wildly Blue Blueberry Muffin, Big Chunk Chicken Noodle, Bacon Bits, Multigrain Bread, Pico de Gallo, Baked Potato (Peel Not Eaten), Meatless Pasta with Tomato Sauce, Sourdough Bread, Won Ton Chicken Happiness, Hard Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Seasoned Croutons, Catalina Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tangy Carolina BBQ Chips, Grapes. Snacks/Other: Wint-O-Green Mints. more...

2152 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes. more...