Weigh In record (no journal entry) for 30 December 2011
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254.2 lb
Lost so far: 49.8 lb.
Still to go: 94.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2011:
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1708 kcal
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Fat: 127.11g | Prot: 105.34g | Carb: 50.81g.
Breakfast: relish, mayo, tillamook cheddar, tuna. Lunch: almonds, fred meyer greek yogurt, asparagus. Dinner: jimmy dean sausage, fried egg, cauliflower, Eggplant Chips. Snacks/Other: Choconutty Bites. more...
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3456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...
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losing 5.6 lb a week
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