Weigh In record (no journal entry) for 04 September 2016
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1366 kcal
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Fat: 40.83g | Prot: 38.07g | Carb: 206.58g.
Breakfast: Appelsientje Multivitamientje. Lunch: Caffè Espresso, Uovo all'occhio di Bue, Hamburger Grande, Galbani Crema Bel Paese Formaggini. Dinner: Spaghetti, Caffè Espresso. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Gran Pavesi Cracker Salati, Ferrero Fiesta, Caffè Espresso. more...
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2565 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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