awaldram's Journal, 04 September 2016

191.0 lb Lost so far: 7.4 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 70.33g | Prot: 74.99g | Carb: 178.55g.   Breakfast: Cooked Egg, Cooked Egg, Tesco Smoked River Cobbler, Coffee (Brewed From Grounds). Lunch: Asda Apple Turnover, White Potatoes (Flesh and Skin), Sainsbury's Frozen Sweetcorn, Lamb Roast, Brown Gravy, Cooked Broccoli, Yorkshire Pudding, Cooked Carrots. Dinner: Sliced Ham, Tesco Seeded Tortilla Wrap, Tomato Soup. Snacks/Other: Chocolate Chip Biscuit. more...

2625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...