Weigh In record (no journal entry) for 03 September 2016
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128.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2502 kcal
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Fat: 62.64g | Prot: 122.09g | Carb: 410.19g.
Breakfast: Essential Living Foods Green Tea Smoothie Blend, Papayas, So Delicious Coconut Milk Unsweetened, Baby Spinach, Water, Beachbody Shakeology - Strawberry. Lunch: Trader Joe's Habanero & Lime Salsa, Boar's Head All Natural Smoked Turkey Breast, Earthbound Farm Organic Baby Spinach, Kroger Organic Baby Arugula, Cherry Tomatoes, Water, Fage Total 0% Greek Yogurt, Watermelon. Dinner: Cherry Tomatoes, Kraft Thousand Island Dressing, Coleslaw, Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Snacks/Other: Kashi Sprouted Grains Cereal, Trader Joe's Just Mango Slices, Guittard Extra Dark Chocolate Chips, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
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1993 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 4 hours, Pilates with Ali - 55 minutes, Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 40 minutes. more...
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losing 1.4 lb a week
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