Weigh In record (no journal entry) for 03 September 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2703 kcal
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Fat: 127.92g | Prot: 102.52g | Carb: 295.50g.
Breakfast: Apples, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Peanuts in Shell (Shell Not Eaten), Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Hot Dogs, Water. Dinner: Cherry Crisp, Lay's Barbecue Potato Chips, Hormel Chili No Beans, Johnsonville Beer Brat, Giant Eagle Hot Dog Buns. Snacks/Other: McDonald's McFlurry with Rolo (Snack Size), Planters Lightly Salted Cashews Halves & Pieces. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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