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Oddly this small weight loss took a lot more effort than losing a larger amount. I felt I was losing weight too fast so I made myself eat a bit extra - I was trying to reach the classic 2lb a week, but I was quite worried that instead of curbing the loss I might actually get it wrong and start gaining, or even worse, lose my dieter's mood completely...
Safely through the week, hooray.
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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