Weigh In record (no journal entry) for 03 September 2016
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193.0 lb
Lost so far: 5.4 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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968 kcal
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Fat: 32.83g | Prot: 50.11g | Carb: 121.28g.
Breakfast: Poached Egg, Tesco Smoked River Cobbler. Lunch: Tomato Soup. Dinner: Chicken Stock, Green Peas (Frozen), Golden Sun Thai Jasmine Rice, Tesco Everyday Value Smoked Mackerel Fillets. Snacks/Other: Dairyfine Dark Chocolate, Apples, Orange, Tesco Blush Pears, Coffee (Brewed From Grounds). more...
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2834 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 9.0 lb a week
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