Weigh In record (no journal entry) for 02 September 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2683 kcal
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Fat: 112.60g | Prot: 114.08g | Carb: 308.57g.
Breakfast: Apples, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Country Crock Shedd's Spread Original, Eggo Strawberry Waffles, Great Value Chunky Peanut Butter, Roundy's White Enriched Bread, Water, Oscar Mayer Turkey Hot Dogs. Dinner: Pepsi Cola Diet Caffeine Free Mountain Dew, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. more...
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2242 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 7.0 lb a week
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