awaldram's Journal, 01 September 2016

192.6 lb Lost so far: 5.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 27.92g | Prot: 69.66g | Carb: 140.29g.   Breakfast: Tesco Healthy Living Prawn Mayonnaise Sandwich. Lunch: Avocados, Tesco Honey Roast Ham, Tesco Seeded Tortilla Wrap. Dinner: Alpro Soya Raspberry Yoghurt, Tesco River Cobbler, Green Peas (Frozen), Tesco Tinned Tomatoes, Basmati Rice (Cooked). Snacks/Other: Coffee (Brewed From Grounds). more...

2641 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...