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Atkins diet day 1 started today. I'm going to try to stick to this diet for 14 days but keep a cheat meal on day 7. hoping for the best. ya Allah help me
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159.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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xynab's weight history
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