Weigh In record (no journal entry) for 01 September 2016
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156.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1639 kcal
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Fat: 48.82g | Prot: 118.32g | Carb: 187.05g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots. Dinner: Fresh & Easy Raw Sunflower Seed Kernels, Brussels Sprouts. Snacks/Other: Nutella Hazelnut Spread, BodyTech Whey Tech Protein, Peanut Butter Cookies, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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losing 2.8 lb a week
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