Weigh In record (no journal entry) for 31 August 2016
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2057 kcal
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Fat: 144.14g | Prot: 136.90g | Carb: 55.23g.
Breakfast: Scrambled Egg, Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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losing 14.0 lb a week
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