awaldram's Journal, 31 August 2016

194.2 lb Lost so far: 4.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 28.22g | Prot: 95.91g | Carb: 164.88g.   Breakfast: Tesco Healthy Living Prawn Mayonnaise Sandwich. Lunch: Heinz Baked Beans, Ye Olde Oak Bockwurst Style Hot Dogs. Dinner: Alpro Soya Raspberry Yoghurt, Tesco Mushrooms, White Potatoes (Flesh and Skin), Boiled Egg, Tesco Tuna Chunks in Spring Water. Snacks/Other: Clementines, Orange, Bananas, Apples, Coffee (Brewed From Grounds). more...

2754 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...