Weigh In record (no journal entry) for 31 August 2016
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250.8 lb
Lost so far: 44.8 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1866 kcal
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Fat: 61.88g | Prot: 48.95g | Carb: 274.85g.
Breakfast: Tesco Everyday Value Honey Nut Cornflakes, Alpro Soya Almond Milk. Lunch: Heinz Garlic Sauce, Morrisons The Best Chunky Chips, Vitalite Dairy Free Butter, Warburtons Toastie Thick Slice. Dinner: Apple Pie, Sharwood's Chickpea Sabji, Cauliflower Rice. Snacks/Other: Diet Chef Strawberry Flavour Milkshake, Hale & Hearty Date & Chocolate Flavour Flapjack, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk, Black Tea. more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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