awaldram's Journal, 30 August 2016

194.2 lb Lost so far: 4.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 56.02g | Prot: 49.86g | Carb: 160.60g.   Breakfast: Tesco Seeded Tortilla Wrap, Orange Marmalade. Lunch: Tesco Seeded Tortilla Wrap, Tesco Honey Roast Ham. Dinner: Alpro Soya Raspberry Yoghurt, Tesco Extra Mature Cheddar, Ye Olde Oak Bockwurst Style Hot Dogs, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Apples, Bananas, Orange, Coffee (Brewed From Grounds). more...

2734 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...