Franciscoinguanzo's Journal, 29 August 2016

177.0 lb Lost so far: 25.8 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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537 kcal

Fat: 16.17g | Prot: 8.38g | Carb: 80.73g.   Breakfast: Manzana. Lunch: Pepino (Pelado), Jícama. Dinner: McDonald's Papas a la Francesa (Medianas). Snacks/Other: Zanahoria. more...

2715 kcal

Activities & Exercise: Elliptical - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...