Wolf360's Journal, 28 August 2016

180.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 52.84g | Prot: 65.68g | Carb: 118.60g.   Lunch: Granja del Sol Bocaditos de Pollo. Dinner: Verduras Salteadas, Merluza al Horno o a la Parrilla, Pizza de Queso de Masa Delgada. Snacks/Other: Nesquik Nesquik, Facturas. more...

2567 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...