Weigh In record (no journal entry) for 28 August 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1550 kcal
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Fat: 42.24g | Prot: 62.70g | Carb: 237.30g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Van de Kamp's Beer Battered Fillets, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Bolthouse Farms Baby Carrots, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Water. more...
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2246 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 14.0 lb a week
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