Weigh In record (no journal entry) for 28 August 2016
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1388 kcal
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Fat: 41.20g | Prot: 62.02g | Carb: 194.95g.
Breakfast: Tesco Seeded Tortilla Wrap, Orange Marmalade. Lunch: Alpro Soya Custard, Waitrose British Bramley Apple & Blackberry Crumble, Potatoes (Flesh, without Salt, Boiled), Chicken Leg Meat (Roasted, Cooked), Brown Gravy, Cooked Broccoli, Yorkshire Pudding, Cooked Carrots. Dinner: Muller Corner Banana Chocolate Flakes. Snacks/Other: Nectarines, Orange, Coffee. more...
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2254 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 23 hours and 6 minutes. more...
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losing 4.6 lb a week
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