Weigh In record (no journal entry) for 26 August 2016
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259.8 lb
Lost so far: 58.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1588 kcal
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Fat: 106.84g | Prot: 112.40g | Carb: 41.84g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Kronos Gyros Meat Slices. Dinner: Red Potatoes (Flesh and Skin), Chicken Breast. more...
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losing 0.4 lb a week
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