awaldram's Journal, 26 August 2016

198.4 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 33.63g | Prot: 82.48g | Carb: 178.95g.   Breakfast: Tesco Healthy Living Tuna & Cucumber Sandwich, Tesco Healthy Living Prawn Mayonnaise Sandwich. Lunch: Marks & Spencer Piri Piri Pea Snaps, Tesco Fresh & Easy Carrot Batons. Dinner: Cooked Carrots (from Fresh), Rainbow Trout (Farmed), Boiled Potato. Snacks/Other: Tesco Everyday Value Mild Cheddar Slices, Tesco Honey Roast Ham, Tesco Seeded Tortilla Wrap, Beetroot (Drained, Cooked, Boiled), Coffee (Brewed From Grounds). more...

2695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...