jamster533's Journal, 25 August 2016

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2035 kcal

Fat: 72.74g | Prot: 95.09g | Carb: 252.61g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Keebler Town House Toppers Garlic & Herb Crackers, Sabra Roasted Red Pepper Hummus. Dinner: White Rice, Wegmans Indian Curry Chicken. Snacks/Other: Great Value Natural Apple Sauce, Chobani 0% Plain Greek Yogurt (8 oz). more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...