awaldram's Journal, 25 August 2016

198.9 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 52.24g | Prot: 52.43g | Carb: 217.16g.   Breakfast: Orange Marmalade, Tesco Seeded Tortilla Wrap. Lunch: Tesco Crumpets (50g), Egg Omelette or Scrambled Egg. Dinner: Sharwood's Naan, Basmati Rice (Cooked), Thai Green Curry. Snacks/Other: Merlot Wine, Tesco Toffee & Vanilla Cones, Bananas, Tangerine, Coffee. more...

2568 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...