Weigh In record (no journal entry) for 23 August 2016
|
164.0 lb
Lost so far: 17.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
736 kcal
|
Fat: 40.92g | Prot: 43.73g | Carb: 51.86g.
Breakfast: Coffee with Milk. Lunch: Green Tea, Apples, Oranges. Dinner: Egg Omelette or Scrambled Egg with Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tomatoes. Snacks/Other: Pick n Pay Beef Patty. more...
|
|
2203 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonts1988's weight history
|