awaldram's Journal, 23 August 2016

197.5 lb Lost so far: 0.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 70.57g | Prot: 87.97g | Carb: 178.22g.   Lunch: Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Greggs Cheese & Onion Pasty, Coffee. more...

2468 kcal

Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...