Weigh In record (no journal entry) for 22 August 2016
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1075 kcal
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Fat: 34.79g | Prot: 41.50g | Carb: 146.13g.
Breakfast: Cheese, White Bread, Honey. Lunch: Trader Joe's Chicken, Barley & Vegetable Soup. Dinner: Pickles, Progresso Traditional Chicken Barley Soup. Snacks/Other: Saltine Crackers, Trader Joe's 70% Dark Chocolate Wedges, Grapes, McVities Digestive Wheat Biscuits. more...
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2512 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Studying - 4 hours, Dance (square dancing) - 1 hour, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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