Weigh In record (no journal entry) for 25 January 2010
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 182.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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1211 kcal
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Fat: 21.35g | Prot: 73.47g | Carb: 193.58g.
Breakfast: dole frozen strawberry, skim milk. Lunch: 6" Veggie Delite. Dinner: Hot Picante Sauce, Lettuce Salad with Assorted Vegetables, white onion, Bell Peppers, Kroger Fat Free Sour Cream, extra lean ground turkey, Mission Carb Balance Wheat Tortilla. Snacks/Other: Fiber One, Strawberries, Kelloggs Special K Blueberry Crisp, mozzarella cheese, apple, lowfat cottage cheese. more...
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3943 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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330poundwoman's weight history
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