Weigh In record (no journal entry) for 21 August 2016
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1972 kcal
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Fat: 70.47g | Prot: 106.51g | Carb: 221.49g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alnatura Chia Samen, Alpro Soja Joghurt Natur, Erdbeeren. Lunch: Milbona Zaziki, Grillmeister Schweinenackensteak. Dinner: Rolffes Geräucherter Rohschinken, Lidl Kürbiskernbrötchen, Bautz'ner Senf Mittelscharf. Snacks/Other: Salzbrezeln, Feigen, Kaufland Schmandkuchen mit Schwarzer Johannisbeere, Edeka Bio Reiswaffeln Natur, Gelatelli Superb Vanille-Schokolade, BODY&FIT Isolate Perfection Neutral, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. more...
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2239 kcal
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Activities & Exercise:
Resting - 15 hours, Water Biking/Running - 1 hour, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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