Franciscoinguanzo's Journal, 19 August 2016

178.6 lb Lost so far: 24.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

209 kcal

Fat: 4.12g | Prot: 28.94g | Carb: 21.47g.   Breakfast: Marina Azul Lomo de Atún con Verduras en Agua. Lunch: Marina Azul Lomo de Atún con Verduras en Agua. Snacks/Other: Jícama. more...

2849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...