Toni Bourlon's Journal, 18 August 2016

Down a smidge, WOO HOO!!!

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 73.78g | Prot: 103.17g | Carb: 217.40g.   Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Summer Squash (from Fresh), Ground Beef (85% Lean / 15% Fat). Dinner: Hot Fudge Sundae, Braum's 1/3 Lb Cheeseburger. Snacks/Other: Chobani Strawberry Banana on The Bottom, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

1897 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...