sholbi's Journal, 17 August 2016

165.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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910 kcal

Fat: 20.91g | Prot: 89.05g | Carb: 96.02g.   Breakfast: Whole Milk, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Mixed Vegetables (Frozen). Dinner: Porto's Potato Ball, Skinless Chicken Breast, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Suzie's Whole Grain Thin Cakes, Coffee with Milk, Coffee with Milk. more...

1918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...