mikeze71's Journal, 17 August 2016

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Weigh In record (no journal entry) for 17 August 2016

167.3 lb Lost so far: 0.2 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2016:

347 kcal

Fat: 11.51g | Prot: 6.07g | Carb: 52.60g. Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. more...

1865 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 12.3 lb a week

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mikeze71's Journal, 17 August 2016

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