Weigh In record (no journal entry) for 14 August 2016
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1573 kcal
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Fat: 22.27g | Prot: 117.29g | Carb: 221.60g.
Breakfast: Alpro Soja Joghurt Natur, Alnatura Chia Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Heidelbeeren, LaVita Lavita. Lunch: Aldi Roggenbrötchen, Knorr Rahm-Champignons, Lidl Hähncheninnenfilet. Dinner: Rispentomaten, Loose Quäse, Bautz'ner Senf Mittelscharf, Netto Sonnenblumenkernbrot. Snacks/Other: K-Bio Reiswaffeln ohne Salz, Gummibärchen, Jack Link's Beef Jerky Peppered, K-Bio Reiswaffeln ohne Salz, Plattpfirsich, Salzbrezeln, Banane, Fresubin Protein Powder, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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