Karen2222's Journal, 26 December 2011

174.0 lb Lost so far: 6.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 20.13g | Prot: 58.56g | Carb: 130.35g.   Breakfast: Activia Light Peach Yogurt. Lunch: Swiss Cheese, Virginia Deli Ham, Light Style Oatmeal Bread. Dinner: French Style Cut Green Beans, Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: Brownie with Icing, Activia Light Peach Yogurt. more...

2376 kcal

Activities & Exercise: Standing - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...