|
84
|
132.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
1496 kcal
|
Fat: 58.17g | Prot: 37.16g | Carb: 229.02g.
Breakfast: 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Lemon Juice, Tomato Sauce, Olive Oil, Spaghetti, Green String Beans. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Large Hazelnuts, Betty Crocker Chex Chips, Apples, Cucumber (with Peel), White Grapes. Snacks/Other: Plain Yogurt, Pop Secret Movie Theater Butter Popcorn, Green Tea, McVities Digestive Wheat Biscuits. more...
|
|
2663 kcal
|
Activities & Exercise:
Watching TV/Computer - 11 hours, Dance (square dancing) - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
safooraa's weight history
|